Everyone loves a reason to have a party and July 4th is no exception. For many people, the best way to celebrate the Fourth of July is with friends, barbecue, and a few cold drinks. But have you ever thought about the calorie counts and sugar levels for most drinks? And what about beer? I like to have a good time but it’s not worth waking up the next morning feeling bloated, puffy, and achey.
You don’t have to forgo good food or drinks in your effort to stay healthy. There are plenty of healthy drinks that you can have without feeling guilty.
Here are a few to keep you cool and refreshed and enjoying the party:
- Tequila-Watermelon Refresco- Easy and refreshing. Watermelon is about 92 percent water, but this refreshing fruit is soaked with nutrients. There are significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
- Red White and Blue Sangria- Loaded with berries which are filled with antioxidants. You can feel good about this drink!
- Pinya- Baya Slushie- This is a non-alcoholic drink that feels like both a dessert and a beverage at the same time! In a large blender add all these and blend: 1 pound of mixed berries, 1 whole pineapple—remove skin and cut up in smaller pieces (you can also used canned but without the sugar water), ½ cup of lime juice, stevia, or raw honey, to desired sweetness, 2½ cups of sparkling or seltzer water, 3 cups of ice.Blend and serve chilled!
Happy Holiday!