Tomorrow is Cinco de Mayo (and you don’t have to be Mexican to celebrate)! As I thought about what to make for dinner to celebrate (we will have our feast this evening as tomorrow is Friday and I am sure we will be out on the weekend), I was reminded of how often I get asked if guacamole is good for you? The answer is YES! It should be considered a “superfood”! It has raw garlic, avocados, lime juice, cilantro, onions, and jalapenos..plus some salt and pepper. Some people add tomatoes as well. When I don’t want to go to all the effort of chopping, I just scoop out the avocado and mix it with fresh salsa for my guac.
Instead of eating chips (that are usually heavily fried) with your guac there are alternatives. Try raw veggies: carrots, jicama, colored peppers, cucumbers, cherry tomatoes are just a few. Or you can use it as condiment with grilled chicken, fish or steak. And that’s just for starters. The possibilities are endless of ways to use guac!
What are the health benefits of my favorite fruit? It provides a substantial amount of healthy monounsaturated fatty acids (MUFA). They are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. Many people think that they should stay away from avocados if they want to lose weight. But, this is not true. Avocados are filling and provide heart-healthy fats, about half your day’s fiber, folate, vitamin A, potassium and more. Avocados are packed full of essential nutrients, and they provide health benefits such as improved heart health, hormone balance, better digestive health and so much more.
So, what’s for dinner tonite in my house? I have crock pot and have never used it! I am going to try this recipe that I found. Looks easy and good! I will let you know! Click here to find the recipe.