Will eating dairy make me fat? I get asked this question quite often as my clients try to lose weight. There are so many mixed messages as I look through the books at Barnes and Noble and read online. How can one possibly know the answer.
So I try to make it simple. I ask my clients if they like dairy. If the answer is “no”, it upsets their stomach or they don’t like the way cheese smells or the texture of either yogurt or cottage cheese just doesn’t do it for them, then I tell them simply- don’t eat it. There are plenty of other foods to eat that will yield the same benefits as dairy. For example, dark green vegetables such as broccoli can contain high concentrations of calcium.
If my clients say that they like dairy, then I tell them to eat it in moderation. I have to admit, that when I am abroad in a European country, there is nothing better than a fine cheese (not a wedge of kraft) paired with some fruit, crackers and a nice glass of port wine to wind down a meal. But this is not for everyday- it is a simple pleasure. What about gelato? Ok, well, in Italy that’s ok to have, just so long as you aren’t in Italy every month! What about yogurt. Only a non-fat plain (no fruity sugar added) yogurt (I love greek yogurt) and I add my own fruit (or I add it to a smoothie that I make with fruit). I enjoy this for either breakfast or lunch. There is so much protein and tons of vitamins and minerals that it is an easy meal. And, an important note is that yogurt is good for your bones! As we age it is even more important to have strong healthy bones. A good short article found in the NY Times is worth a quick read. And I Iove a bowl of 1% or 2% cottage cheese with either the sweet tropical fruits or berries or as a savory with tomatoes, cukes, and avocado and a slice of whole grain bread as an easy meal or snack.
So, what’s the answer- no dairy won’t make you fat. Eat in moderation and enjoy what is good for you!