This morning as I was having my breakfast of oatmeal (steel cut oats) with fruit, I wondered what’s the difference between “steel cut” oats and “rolled” oats. Here’s the difference- steel cut oats are not rolled into flat flakes. Instead the whole toasted oat grain that is used to produce rolled oats is cut into thirds to yield steel cut oats.
Steel cut oats could be considered a "power food" because they are an excellent source of protein, soluble and insoluble fiber and select vitamins and minerals. The benefits of steel cut oats exceed the benefits of rolled oats because of the way they are processed. Steel-cut oats are never cooked and start from the whole grain that is then passed through slender blades that cut the oat kernel into thin slices. Rolled or quick oats, prepared the old-fashioned way, are steamed and then rolled. Rolling the oat helps it to cook faster. So, if you are a purist, the steel cut are the way to go. But, if you are in a hurry, go for the rolled or quick oats. Either way, you can’t go wrong! Eating oatmeal for breakfast is a great way to start your day and make a healthy addition to your regular diet.
What do you like to eat with your oatmeal? I love to add fruit. Some love a bit of chocolate and nuts. Or even some coconut flakes. The add-on’s are endless! Want to share your best oatmeal recipe. I would love to hear from you! Email me at rachel@livehealthynyc.com