I always love fresh fruit but sometimes the fruit isn’t as sweet as I want it to be as it’s not in season. Is frozen fruit just as ok to eat if I can’t get it fresh? Freezing can slightly alter the nutritional composition of fruits and vegetables, sometimes in favor of the frozen product and sometimes in favor of the fresh, but over all, there’s no clear winner. Though vitamins can degrade in fresh fruits and vegetables over time, many nutrients in foods are much hardier than most people assume. For example, minerals like iron are almost bulletproof, and the fiber doesn’t care at all whether it’s heated or frozen. In general, the differences in nutrient levels between fresh and frozen are so minor that they would be unlikely to have an impact on overall health. So, I would encourage you to eat as many fruits and vegetables as you can, in whatever form that you enjoy.