Holiday sweets are a sure way to put on the extra pounds. And I truly know how hard it is to resist fresh baked cookies, cakes, pies and sweet candies. So, how do I survive the holidays when sweets are all around me? I am VERY selective. I don’t eat store bought cookies or cakes and I stay away from the box of chocolate that my husband brings home from the company holiday party. What do I eat for a sweet during this time of year?
There are so many fruits that take the place of pastries and candies. And there are many types of fruit that are loaded with good-for-you vitamins and minerals, as well as fiber.
Here is a few fruits that are especially great:
Berries- Whether you love blueberries, strawberries, or any other type of berry, you have the go-ahead to indulge. They are packed with antioxidants, vitamins, and fiber — plus, they're low-GI. If you can resist the urge to just pop them into your mouth, try berries in a parfait, alternating layers of fruit with plain nonfat yogurt.
Tart Cherries- my mom’s favorite! Tart cherries are also packed with antioxidants, which may help fight heart disease, cancer, and other diseases. The best ones to eat are fresh off the tree as canned and dried contain added sugar.
Peaches- Juicy peaches are a warm-weather treat (so maybe you are lucky enough to be somewhere warm this holiday season!). Peaches contain vitamins A and C, potassium, and fiber, and are delicious on their own or tossed into iced tea for a fruity twist or as a quick smoothie by pureeing peach slices with low-fat buttermilk, crushed ice, and a touch of cinnamon or ginger.
Apple- An apple a day really might keep the doctor away. Toss one in your bag if you're on the go. Apples are also loaded with fiber and are a good source of vitamin C. Don't peel your apples, though — the skins are the most nutritious part, full of antioxidants.
Oranges- Eat one orange and you've gotten all the vitamin C you need in a day. Oranges folate and potassium, which may help normalize blood pressure. And while you're enjoying this juicy treat, don't forget that other citrus fruits, like grapefruit, are also great choices.
Pears- Pears are an excellent source of fiber and a good source of vitamin K. They are one of the fruits, that actually improve in texture and flavor after they're picked. Store your pears at room temperature until they're ripe and perfect for eating (they can then be stowed in the refrigerator). Here's a tasty treat: Slice up a pear and toss it into your next spinach salad.
So, enjoy these sweet treats and you won’t be upset with yourself at the end of the holiday season! What sweet fruit do you enjoy?