Every morning when I wake up I drink a bottle of water (500ml). And I tell every one of my clients to do this as well. It’s like watering a plant. When we water a plant it comes to life. And no matter how tired or hungover we may be in the morning, hydrating first thing in the morning is what our bodies both crave and need in order to wake up!
But what’s the scientific evidence behind needing water? Well here are some great reasons to drink up:
Water Helps to Maximize Physical Performance- If we do not stay hydrated, physical performance can suffer. Haven’t you ever noticed feeling drained during intense exercise or a hot day? Dehydration can have a noticeable effect if you lose as little as 2% of your body's water content. If you exercise intensely and tend to sweat, then staying hydrated can help you perform at your absolute best.
Hydration Has a Major Effect on Energy Levels and Brain Function- Your brain is strongly influenced by hydration status. Mild dehydration can impair mood, memory and brain performance. So staying hydrated is necessary for optimal brain performance.
Drinking Water Helps to Prevent and Treat Headaches- Studies have shown that water can relieve headaches in those who are dehydrated.
Drinking More Water May Help Relieve Constipation- Drinking plenty of water can help prevent and relieve constipation, especially in people who generally do not drink enough water.
Drinking Water Helps Prevent Hangovers- Who doesn’t want to be able to prevent a hangover? Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers. Drinking a glass of water in between alcoholic drinks and then a final glass before bed can help alleviate the dehydration that drinking alcohol creates.
Drinking Water Helps in Weight Loss- Water can increase satiety and boost your metabolic rate. It is actually best to drink water cold, because then the body will use additional energy (calories) to heat the water to body temperature.
So, drink up! Water for life! Do you drink enough water? If not, now is the time to start!