I spent my childhood surrounded by family and friends as my parents had an “open door” and you never quite knew who would be coming for dinner. We were always setting “just one more place” at the table. Somehow there was always enough for everyone! The more the merrier! Maybe that’s why I am a “people person” and not a loner. Don’t get me wrong, I like my space but I really like being around others.
I realize this is true as I workout. I would rather spend my time in a gym, surrounded by others. Working out in a group or with a friend makes the workout fly by! I have to tell you that this became even more apparent to me as I started an outdoor group rowing class with my 14yr old daughter. We found a summer program at the beach and decided to do it together. This is a bit tricky as I have to watch what I say as I don’t want to embarrass her! But, we are sharing a lot of laughs together and I have to say that we both look forward to waking up early in the morning and getting out on the water to row!
Here are some benefits of working out with others:
1. Fewer skipped workouts. Working out with a friend helps hold you accountable for getting your workout in. I am so much more motivated to show up to the gym if I know that I am meeting someone.
2. Push yourself further. When I exercise with someone else I push myself harder (I am competitive). Also, if I workout with someone who is stronger than I am I can try to test my limits.
3. Work out longer. Time flies when you’re having fun… or at least when you are distracted. I think that having someone to chat with between sets let’s you focus on something other than just your workout and it makes the time go by faster.
We know that exercise is good for elevating your mood and reducing your stress- effects that are enhanced when you work out with a friend! So, grab a partner and go out and exercise! Want some ideas? Email me at rachel@livehealthynyc.com