Know thyself, Love thyself. Be your best self. Make this Valentine’s Day about you.
Don’t wait for someone to shower you with wine and flowers and sparkly gifts- treat yourself to a special healthy and glam day! And you don’t have to blow the bank to do it.
Here are some ideas:
1)Linger in bed a bit longer!
For many of us this is indeed a luxury! Don’t stress about your typical morning schedule, it’s the weekend! Catching some extra zzz’s is as important to your health, well-being and weight loss as is exercise.
2) Exercise
Take a class (yoga, spin, barre, kick box are some ideas), go for a walk or run outside (if the weather permits), or hit the weights at the gym. And, if you can’t get out of your house (maybe that’s a good thing, wink wink), try an at home exercise routine (I found one from popsugar fitness that is great).
3) Write a love note
This heart holiday, write your own personal card rather than buying a store bought card. Let someone you care about know how you feel. Spill your guts. Be mushy. Sharing your love makes you feel lovable and lets others know how you feel! You get what you give!
4) Treat yourself to a treat that’s sweet
Before this day turns into a sugar feast why not make yourself a healthy treat that you can feel good about. I love anything chocolate and this is a great dessert that you can have without feeling too guilty. I warn you, it’s not entirely low fat and so you should know that while it’s made with egg whites and fat-free milk, it shouldn’t been eaten the same way you drink h2o! I found this recipe and I suggest you give it a try!
5) Pamper yourself
Do whatever makes you feel good. There are a number of do it yourself options like an at home healthy facial or your own spa mani/pedi. Or you could go out for a professional massage or nail treatment near your home. And men can go for a professional shave for an added dose of relaxation. Other ways to pamper yourself : going to a movie in the middle of the day can be a luxury- so why not go see what’s on the big screen before the Oscars are awarded. A day at the museum can also be a treat, so why not spend time walking around and viewing an art show. And lastly, if you don’t want to leave your home, often reading a good book, the weekend paper, or binge watching your shows can be a treat!
Whatever you choose to do on this day, remember it’s about your health. Be good to yourself and treat your body, mind, and soul with kindness!
I would love to hear how you are good to yourself.
And for more ideas, contact me at rachel@livehealthynyc.com